WOD for Tuesday, 11/18/14

19
Nov

WOD for Tuesday, 11/18/14

Strength: Weighted Step-Ups 5-5-5 Rest 1 minute Choose a “Pull” Bodyweight Progression.   Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con:

600 M Run 10 Dual KB Front Squats (35/25) 10 Burpees 400M Run 15 Dual KB Front Squats 15 Burpees 200M Run 20 Dual KB Front Squats 20 Burpees

Stretch:

Full Body Stretching Series #2

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