WOD Tuesday 11/23/10

24
Nov

WOD Tuesday 11/23/10

This is a true “benchmark WOD”.  Doing this Rx is something we are all striving for.  It is not easy so scaling is our true friend today.  Congratulations go out to our CFitters who did “Diane” Rx.  You make us proud!!

WOD:

“Diane” 21-15-9 reps of:

225/155-185 pound Deadlift

Handstand push-ups

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