WOD for Tuesday, 11/24/15

25
Nov

WOD for Tuesday, 11/24/15

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds: 8 reps each of: Row Clean Front Squat Push Press Back Squat Romanian Deadlift 

Stretch: Full Body Stretching Series #1

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