WOD for Tuesday, 1/13/15

14
Jan

WOD for Tuesday, 1/13/15

Strength: Jerk, Barbell or KB.  If KB reps are per arm. 4×2 – 1st set at 65% of max, 2nd set at 75% of max, 3rd set at 85% of max, 4th set at 95% of max Rest 1 minute Choice of a “Hinge” Bodyweight Progression Box Jump, Hip Bridge or Heavy Russian Swing Rest 1-2 minutes

Met-con:   Version A:  Rx/Pack:      Run 400 40 American KBS 55/35 40 Abmat Situps Run 300 30 American KBS 30 Abmat Situps Run 200 20 American KBS 20 Abmat Situps Run 100 10 American KBS 10 Abmat Situps

Stretch: Full Body Stretching Series #4 

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