WOD for Tuesday, 12/5/17

8
Dec

WOD for Tuesday, 12/5/17

Strength:

Back Squat
Knees To Elbows or Toes To Bar
Met-Con:
3 rounds:
800m – 400m – 200m run
25 box jump overs
20 slam ball 35/25
Stretch:
[gallery ids="124745,124747,124749,124750,124751,124753,124754,124755,124756,124757,124758,124759,124760,124761,124762,124763"]
]]>