WOD for Tuesday, 1/20/15

21
Jan

WOD for Tuesday, 1/20/15

Strength: Front Squat 4×2, 1st set at 80% of max, 2nd set at 85% of max, 3rd set at 90% of max, 4th set at 95% of max. Rest 1 minute Choose a “Pull” Bodyweight Progression.   Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con:

5 rounds for time of: 135/95 barbell overhead walking lunges, 25 feet 15 knees-to-elbows

Stretch: Full Body Stretching Series #6

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