WOD for Tuesday, 12/16/14

18
Dec

WOD for Tuesday, 12/16/14

Strength: Jerk – choice of push jerk or split jerk.   1×5 at 65%, 1×5 @75%,  1×5 @ 85% Rest 1 minute Choice of a “Squat” Bodyweight Progression Super Slow Air Squat, Prisoner Squat, Russian Step-up or Skater’s lunge Rest 1-2 minutes

Met-con:  AMRAP 10: 15 Wall Balls (20/14) 30 Double Unders

Stretch:

Full Body Stretching Series #4

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