WOD for Tuesday, 12/2/14

3
Dec

WOD for Tuesday, 12/2/14

Strength: Jerk 4×2, Rest 1 minute Choice of a “Hinge” Bodyweight Progression Box Jump, Hip Bridge or Heavy Russian Swing Rest 1-2 minutes

Met-con:  “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups 12min time cap

Knees to elbow plank Tabata as a finisher

Stretch: Full Body Stretching Series #1

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