WOD for Tuesday, 12/9/14

11
Dec

WOD for Tuesday, 12/9/14

Strength: Front Squat 5,3,2 5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max Rest 1 minute Choose a “Pull” Bodyweight Progression.   Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con:  5 rounds for time of: 10 Taters, 70/55 20 Flutterkicks, 2 count 10 Push-up (hand release)s 15 Row (calories)s

Stretch: Full Body Stretching Series #1

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