WOD for Tuesday, 2/20/18

23
Feb

WOD for Tuesday, 2/20/18

Strength:

Push Jerk + Split Jerk 2-2-2-2  look back to 3/3/17, 8/30/17
Use the heaviest weight you can for each set. Start with 65-75% of your 1 rep max and increase from there.
Rest as needed between sets.
If you do not know your 1RM for the Push Jerk, multiply your 1RM shoulder press by 1.7 and then take 75% of that number to determine your starting weight for the workout.
 
Met-Con:
4 Minute AMRAP:
20 Calorie Row
20 DB Lunges
In time remaining complete as many Burpee Box step-overs as possible
Rest 1 minute
4 minute AMRAP
20 Calorie Row
20 Sit-ups
In time remaining complete as many wall balls as possible.
Rest 1 minute
Repeat
 
Stretch:
Full Body Stretching Series #2 – http://youtu.be/-fn6m1xrYfE
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