WOD for Tuesday, 2/27/18

28
Feb

WOD for Tuesday, 2/27/18

Strength: Front Squat 3×5 Rest 1 minute. Choose a “Pull” Bodyweight Progression. Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-Con: 5 rounds for time of: 9 Deadlifts 6 Hang Power Snatches 3 Overhead Squats

Same bar for all movements.

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