WOD for Tuesday, 2/6/18

9
Feb

WOD for Tuesday, 2/6/18

Strength:

Bench Press 3×5   
Choose a “Carry” Bodyweight Progression
 
Met-Con:
5 rounds for time of:
5 Cleans (full) @ 65% of 1RM
Run 100m
10 GHD Sit ups
 
Stretch:
 [gallery ids="126652,126653,126654,126655,126656,126657,126658,126659,126660,126661,126662,126663,126664,126665,126666,126667,126668,126669,126670,126671,126672,126673"]
]]>