WOD for Tuesday, 2/10/15

12
Feb

WOD for Tuesday, 2/10/15

Strength: Deadlift: 5-5-5 Use the heaviest weight you can for each set. Rest 1 minute between sets Choose a “Pull” Bodyweight Progression.   Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes

Met-con:

Complete as many rounds and reps as possible in 8 minutes of: 3 Man-Makers 6 Broad Jumps 9 Sit-Ups

Stretch: Full Body Stretching Series #6

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