WOD for Tuesday, 2/17/15

18
Feb

WOD for Tuesday, 2/17/15

Partner Workout!! AMRAP in 12 minutes: A carries burden (sandbags, heavy KB, etc.) for 200m B does max rep sledgehammer swings

Rest 2 mins

AMRAP in 12 minutes: A does max rep slam balls B does shuttle run: 5m, 10m

Score = number of sledgehammers and slam balls

Stretch: Full Body Stretching Series #4

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