WOD for Tuesday, 2/24/15

25
Feb

WOD for Tuesday, 2/24/15

Strength: Jerk – choice of push jerk or split jerk 1×3 at 80% 1RM, 1×3 at 85% 1RM, 1×3 at 90% 1RM    Rest 1 minute Choice of a “Hinge” Bodyweight Progression                                    Box Jump, Hip Bridge or Heavy Russian Swing                                    Rest 1-2 minutes   

Met-con:

Complete as many rounds as possible in 15 mins of: 2 Burpee Pull Ups (bar 12″ above reach) 4 Clapping Push-Ups 6 Jumping Squats EMOTM 1 Thruster

Stretch: Full Body Stretching Series #6

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