WOD for Tuesday, 2/3/15

4
Feb

WOD for Tuesday, 2/3/15

Strength:   Weighted Step-Ups 5-5-5 Rest 1 minute Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con: 21 Wall Balls  20/14 21 Abmat Sit-ups 200 meter run 18 Wall Balls 18 Abmat Sit-ups 200 meter run 15 Wall Balls 15 Abmat Sit-ups 200 meter run 12 Wall Balls 12 Abmat Sit-ups 200 meter run 9 Wall Balls 9 Abmat Sit-ups 200 meter run 6 Wall Balls 6 Abmat Sit-ups 200 meter run 3 Wall Balls 3 Abmat Sit-ups 200 meter run

Stretch: Full Body Stretching Series #4

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