WOD for Tuesday, 3/10/15

11
Mar

WOD for Tuesday, 3/10/15

Strength: Deadlift 3×5 Try to increase weight 5-10 lbs from last time. Rest 1 minute. Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-Con: 12 minute timecap – use 55-65% of deadlift max 2 Deadlifts 10 Double Unders – scale with missed attempts or 3:1 singles 4 Deadlifts 20 Double Unders 6 Deadlifts 30 Double Unders 8 Deadlifts 40 Double Unders 10 Deadlifts 50 Double Unders

Stretch: Full Body Stretching Series #4

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