WOD for Tuesday, 3/3/15

4
Mar

WOD for Tuesday, 3/3/15

Strength: Snatch Complex 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: “Earn Your Abs” Post how many sit-ups you get for each round. 4 Rounds, 2:30 seconds for each round, 1 minute rest between rounds 20 Slamball Run 200 meters Situps until time expires

Score = total situps Beginners – ABMAT all rounds Intermediate – GHD 1 round Advanced – GHD 2 rounds Advanced + – who have done more than 100 GHD situps recently in a workout – GHD 4 rounds

Stretch: Full Body Stretching Series #3

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