WOD Tuesday, 4/27/10


WOD Tuesday, 4/27/10

“Elizabeth” showed up bright and early at 7am and stayed all day.  Many of us thought she over-stayed her welcome especially since only one of the 22 CFitters who worked out yesterday did her prescribed. That’s what is great about the CrossFit program.  It is completely scalable for everyone at all fitness levels making it easy for everyone to enjoy working out in a group.  Our beginners are mentored and motivated by the seasoned CrossFitters and before they know it they find themselves doing the mentoring for someone else.  It’s great camaraderie for everyone including the instructors.  We love our Arenal Fitness family.



cleans & ring dips

there are many different kinds of cleans so you’ll find variations in our posts and pictures