WOD, Tuesday 4/6/10


WOD, Tuesday 4/6/10

1 x 800 meters

2 x 400 meters

3 x 200 meters

4 x 100 meters

rest the time it took you to run each sprint

Our apologies go out to our 7am class as the landscapers decided to move our 100/200 meter flag and the run was about 100 feet short.  GREAT FOR TIME POSTINGS 🙂

Thank goodness for the on-site construction workers who had a measuring wheel and we were able to reset the distances to the exact measurements.  Enjoy your runs the next time around.  🙂