A lot of new posts to our whiteboard boxes today. Way to go!!!
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
There is a difference between doing the CFT as a WOD and exploring your limits and doing it in a competition. Today we are doing it as a WOD. The number one rule today is “Don’t be pig headed!“ You need to be sound tomorrow to workout again.[gallery]]]>