26
May
WOD – Tuesday 5/25/10
A lot of new posts to our whiteboard boxes today. Way to go!!!
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
There is a difference between doing the CFT as a WOD and exploring your limits and doing it in a competition. Today we are doing it as a WOD. The number one rule today is “Don’t be pig headed!“ You need to be sound tomorrow to workout again.
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