WOD for Tuesday, 5/27/14

28
May

WOD for Tuesday, 5/27/14

Strength: 

3 Rounds Front Squat, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:

50 Double Unders (buy-In)

  5 rounds of:   20 KB swings  55#/35#    20 Sit-ups   20 Hip extensions (GHD)

50 Double Unders (buy-Out)

Stretch:

Full Body Stretching Series #1 

CFKids WOD:

20 jump ropes

then: 5 rounds of

10 KB Swings

10 Supermans

10 Paralette Jumps

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