WOD for Tuesday, 6/10/14

11
Jun

WOD for Tuesday, 6/10/14

Strength: 

3 Rounds Snatch, 5 reps, try to increase by 2.5-5lbs from last time Rest 1 minute Hip Bridges, 10-20 reps

Met-con:

400m runs & 225/155

Run Then 21-15-9 Deadlifts GHDs Then Run

Stretch: Full Body Stretching Series #6

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