WOD, Tuesday 6/1/10

Seriously, a great WOD after a holiday weekend.  Gets the whole body moving – legs, pulling, and core.  Wait, we are missing pushing, right?  Wrong….remember we have to save something for the rest of the week.  🙂

Check out the beautiful kips.  Your hard work pays off.  Practice makes perfect.

WOD:

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups 12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

[gallery]]]>