2
Jun
WOD, Tuesday 6/1/10
Seriously, a great WOD after a holiday weekend. Gets the whole body moving – legs, pulling, and core. Wait, we are missing pushing, right? Wrong….remember we have to save something for the rest of the week. 🙂
Check out the beautiful kips. Your hard work pays off. Practice makes perfect.
WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups 12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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