WOD for Tuesday, 6/24/14

25
Jun

WOD for Tuesday, 6/24/14

Strength: 

3 Rounds Back Squat, 5 reps Rest 1 minute Hip Bridges, 10-20 reps

Met-con:

Wod: 21 – 15 – 9 Row (Calories) Ground to Overhead Rx 115/75

Stretch: Full Body Stretching Series #5

[gallery ids="57512,57513,57514,57515,57516,57517,57518,57519,57520,57521,57522,57523,57524,57526,57527,57529,57528"]]]>