WOD for Tuesday, 6/3/14

4
Jun

WOD for Tuesday, 6/3/14

Strength:

3 Rounds Single Arm Press, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

3 rounds 400 m run 15 box jumps (24/20) 12 deadlifts 225, 155 barbell OR  100/70

Stretch: Full Body Stretching Series #1

CFKids WOD:

12 minute time cap

Round 1 – Partner 1: Row 250m while Partner 2 does max reps Wall Balls

Round 2 – Partner 1: Row 250m while Partner 2 does max time plank holds

Round 3 – Partner 1: Row 250m while Partner 2 does max reps sit ups

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