WOD for Tuesday, 7/1/14

2
Jul

WOD for Tuesday, 7/1/14

Strength: 

3 Rounds Overhead Squats Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

“Fat Helen or Helen”

“Fat Helen” 3 rounds for time of: 400m run 21 American KB swings,70/55 12 Chest to Bar Pull-ups

OR “Helen” 3 rounds for time of: 400m run 21 American KB swings, 55/35 12 Pull-ups

Stretch: Full Body Stretching Series #2

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