WOD for Tuesday, 7/15/14


WOD for Tuesday, 7/15/14


3 Rounds Back Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes


10 Minute AMRAP Unbroken Push Press 95/65 120m Shuttle Run (10,20,30) This is scored by the total number of Push Press reps you complete during the 10 minutes. For the reps to be considered unbroken the bar must be either: in motion, paused overhead, or resting on the shoulders.  Any deviation from those three points is considered a broken set.  Any time you set the bar down you will head out door and run the shuttle. You will run to the 10m line, turn around and run back to the start, then the 20m line and back to start and then the 30m line and back to start. One hand must touch the ground for each shuttle run.

Stretch: Full Body Stretching Series #4

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