WOD for Tuesday, 7/22/14

23
Jul

WOD for Tuesday, 7/22/14

Strength: 

3 Rounds Snatch, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: 12 min AMRAP 3 Hang Power Snatches 115/75 or 55/35 with KB 3 Box Jumps 24″/20″ 6 Hang Power Snatches 6 Box Jumps 9 Hang Power Snatches 9 Box Jumps 12 …. increase by three reps every round

Stretch: Full Body Stretching Series #2

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