We had fraternal triplet WOD today. 3 variations of the same workout. “Barbara”, “Barbara Lite”, and “Barbie” – no matter which triplet was chosen, our CFitters got a great workout! And that, my friends, is what it’s all about!!!
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
Three rounds for time of: Walking lunge 15 meters Sit-ups, 15 reps
So by now everyone has seen previous posts showing the exercises performed during “Barbara”. Here are some light-hearted pix of our family and how much they enjoy their workouts.