WOD – Tuesday, 7/27/10

We had fraternal triplet WOD today.  3 variations of the same workout.  “Barbara”, “Barbara Lite”, and “Barbie” – no matter which triplet was chosen, our CFitters got a great workout!  And that, my friends, is what it’s all about!!!

“Barbara”

Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Rest precisely three minutes between each round.

or

Three rounds for time of: Walking lunge 15 meters Sit-ups, 15 reps

So by now everyone has seen previous posts showing the exercises performed during “Barbara”.  Here are some light-hearted pix of our family and how much they enjoy their workouts.

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