WOD for Tuesday, 7/29/14

30
Jul

WOD for Tuesday, 7/29/14

Strength: 

3 Rounds Clean, 5 reps, Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

3 rnds for time: Run 400m 9 ring dips 15 thrusters 95/65

Stretch: Full Body Stretching Series #4

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