WOD for Tuesday, 7/8/14

10
Jul

WOD for Tuesday, 7/8/14

Strength:

3 Rounds Jerk, 5 reps (choice of push jerk or split jerk) Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: 21-15-9 Push Press (105/75 for Barbell, 55/35 for KB) Ring rows

9-15-21 Box Jumps, 24/20 Power Cleans (same bar or bell)

rest 1 min

3 rds: 20 GHD / 20 Hip Extensions (no rest between rounds)

Stretch: Full Body Stretching Series #2

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