WOD – Tuesday, 8/10/10


WOD – Tuesday, 8/10/10

Wow!! Body weight bench press.  Tough enough to even do a 1 rep max let alone 30 x 3.

What to do, what to do?  Metcon or strength?  Go light on the weight where you can knock out 10 reps at a time at a faster pace or go heavy on the weight as close to your body weight as possible and do 2-3 reps at a time but it will take longer to complete?

It’s all in the interpretation, either way you are going to get a great workout.

Three rounds for time of: Row 500 meters Bench press body weight, 30 reps

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