WOD for Tuesday, 8/12/14

13
Aug

WOD for Tuesday, 8/12/14

Strength: 3 Rounds Shoulder Press, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:  3 Rounds: 12 Power Cleans 30 Air Squats 8 Clean & Jerks 20 Pushups 4 Clusters 10 Pullups

Stretch:

Full Body Stretching Series #5

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