WOD – Tuesday, 8/17/10


WOD – Tuesday, 8/17/10

Can’t wait for this weather to break.  Our CFitters are troopers and they ran in the heat and then did their KBS (kettlebell swings) and PU (pull ups) in the nice comfy AC.


Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55/35 pound dumbbell swing) 12 Pull-ups

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