WOD for Tuesday, 8/19/14

20
Aug

WOD for Tuesday, 8/19/14

Strength:

3 Rounds Front Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:

Sprint carry

Sprint 100 m 100 m farmers carry Sprint 100 100 m farmers, one up in waiter’s position, one down in farmer’s carry.  Switch at halfway point. Sprint 100 100 m overhead carry Dual DB or KB

Stretch: Full Body Stretching Series #1

RunFit WOD:

Run: 1600m—rest 3 minutes

          1200m—rest 2 minutes
          400m–done
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