WOD – Tuesday, 8/24/10

Not your normal 21-15-9 time like “Fran”, a goal of 10 minutes or less. 1 Turkish Get-Up would take 10 minutes, let alone adding a run in there.  🙂

21-15-9 Med Ball Cleans 20/14lb Turkish Get-Ups 55/35lb 200m Run (at end of each round)

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