WOD for Tuesday, 8/26/14


WOD for Tuesday, 8/26/14

Partner Workout!!

In Teams of 2, Complete for Time:

1000m Row, Partner A can only row while Partner B holds a static hang from the bar. Partners must switch when hanging partner comes down.


One partner works at a time, reps divided evenly:

100 Thrusters 95/65 RX 100 Partner Burpees 100 Partner Sit Ups w/ medicine ball 20/14 RX

Stretch: Full Body Stretching Series #4

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