In Teams of 2, Complete for Time:
1000m Row, Partner A can only row while Partner B holds a static hang from the bar. Partners must switch when hanging partner comes down.
One partner works at a time, reps divided evenly:
100 Thrusters 95/65 RX 100 Partner Burpees 100 Partner Sit Ups w/ medicine ball 20/14 RX
Stretch: Full Body Stretching Series #4[gallery ids="60676,60677,60678,60679,60680,60681,60682,60683,60684,60685,60686,60687,60688,60689,60690,60691,60692,60693,60694,60695,60696,60697,60698,60699,60700,60701,60702,60703,60704,60705,60706,60707,60708,60709,60710,60711,60712,60713,60714,60715,60716,60717,60718,60719,60720,60721,60722,60723,60724,60725,60726,60727,60728,60729,60730,60731,60732,60733,60734,60735"]]]>