WOD Tuesday, 8/3/10

4
Aug

WOD Tuesday, 8/3/10

This set of CF Girls usually travels in pairs.  “Cindy” and “Mary”, hummm…which one do you choose???  It’s not often that you get a choice of WOD in CF.

Congratulations to Kyle who was the only one to meet “Mary” head on, did her Rx, and got his name on the Wall of Pain!!!

Also, congratulations to all of our Rx CFitters who challenged “Cindy” and hit new PRs.  Our top Rxers (Is that a word?  It is now.) Rosy, Yvette, Darsheika and Jeff all made it up on the Wall of Pain based on their amazing performance.

We are proud of everyone as it is not just the top 3 who made huge strides and hit PRs!!!!!

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

[gallery] ]]>