WOD Tuesday, 8/31/10

1
Sep

WOD Tuesday, 8/31/10

Wow!! Usually only 1 rep, 7 sets come up on a strength day.  NOT TODAY!!!  We asked our CFitters to do 3 reps, 7 sets.  And THEY DID IT!!! With a lot of new PR’s making the board.  So much so, that it took 3 whiteboards to capture all of the info.

Push press 3-3-3-3-3-3-3 reps

Bonus WOD:

3 rounds for time:

50 feet walking lunges

15 KBS (kettlebell swings) 55/35lb.

15 sit ups

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