WOD Tuesday, 9/14/10


WOD Tuesday, 9/14/10

So the debate begins, which CF Girl is the toughest WOD?  “Angie” is at the top or at least pretty close to it.  All body weight exercises, a ton of reps, and it takes a bit of time to complete her.  Not like “Fran”, “Elizabeth” or “Dianne” with a 21-15-9 rep scheme who should be completed in less than 10 minutes.


For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

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