WOD Tuesday, 9/21/10

23
Sep

WOD Tuesday, 9/21/10

PRs everywhere today!!  Some were actually running out of room on the bars.

Deadlift 1-1-1-1-1-1-1 reps

BONUS WOD:

As many rounds as possible in 8 minutes of: 250 m Row or 200 m Run 10 Push Jerks 135lbs/95lbs 10 Push-ups

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