WOD for Tuesday, 9/2/14

4
Sep

WOD for Tuesday, 9/2/14

Strength: 

3 Rounds Jerk, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con: 4 min AMRAP   5 Shoulder Presses 96/65   15 Box Jumps — 1 min rest — 4 min AMRAP   10 Push Presses   10 Pull-Ups — 1 min rest — 4 min AMRAP   15 Push Jerks   5 burpees    (the same weights for all AMRAPs)

Stretch: Full Body Stretching Series #5

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