WOD for Tuesday, 9/30/14

1
Oct

WOD for Tuesday, 9/30/14

Strength:

3 Rounds Weighted Step-Ups, 10 reps per leg Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con:  “Princess50x Double unders 10x Handstand push-ups 40x Double unders 8x Handstand push-ups 30x Double unders 6x Handstand push-ups 20x Double unders 4x Handstand push-ups 10x Double unders 2x Handstand push-ups

Stretch: Full Body Stretching Series #3

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