WOD Tuesday, 9/8/10

8
Sep

WOD Tuesday, 9/8/10

Welcome back from a long weekend.  What a nice way to ease into the WODs this week.

Front Squat 1-1-1-1-1-1-1 reps

Bonus WOD:

Perform as many double unders as possible in 1 minute. Run 400m Perform as many double unders as possible before the time runs out (6 minutes from the start of the workout).

[gallery] ]]>