WOD for Tuesday, 9/9/14

10
Sep

WOD for Tuesday, 9/9/14

Strength:

3 Rounds Deadlift, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

“Grace” 30, Clean & Jerk 135/95 with Barbell or 55/35 with KB

Stretch: Full Body Stretching Series #6

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