WOD – Tuesday, May 4th


WOD – Tuesday, May 4th

Seriously, a perfect start to a week of workouts.  Lower body on Monday and upper body on Tuesday.  Stay tuned for what the rest of the week may bring.

Today was the press progression – shoulder press, push press, and push jerk.  The reps and the weights get progressively increased.  It’s a long workout but that is mostly due the rest periods needed in between sets in order to get the best performance during the lifts.


Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps