Seriously, a perfect start to a week of workouts. Lower body on Monday and upper body on Tuesday. Stay tuned for what the rest of the week may bring.
Today was the press progression – shoulder press, push press, and push jerk. The reps and the weights get progressively increased. It’s a long workout but that is mostly due the rest periods needed in between sets in order to get the best performance during the lifts.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps