WOD Wednesday 10-6-10


WOD Wednesday 10-6-10

A new benchmark WOD to post on the Wall Of Pain.  “Lynne” – a strength WOD, what a nice change from the normal benchmark MetCons like “”Fran” or “Helen”.

Anything calling for “body weight” is going to be challenging so, most people scaled this WOD to be in the “Pack”.


Five rounds for max reps of: Body weight bench press Pull-ups

Post reps for both exercises in all rounds.

Pack: Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps.

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