WOD – Wednesday 10/20/10

Power snatch = big, huge, dynamic movement to test the strength, performance, and efficiency of the whole body….

Power Snatch 3-3-3-3-3-3-3 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 5 Burpee Pull-ups 10 ABMAT Sit-ups 15 Walking Lunges

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