WOD – Wednesday 10/27/10

29
Oct

WOD – Wednesday 10/27/10

A tough WOD in honor of a tough guy who gave his life for the freedom of our country.  Good luck to Jeff and Kat on their run this weekend in honor of Travis Manion.

Kudos go out to our CFitters with persevered through the pouring rain in order to complete this WOD with HONOR!!!

“Travis Manion Foundation WOD”:

200m Run 15 KB Swings 55/35 15 Burpees

400m Run 12 KB Swings 12 Burpees

800m Run 9 KB Swings 9 Burpees

400m Run 12 KB Swings 12 Burpees

200m Run 15 KB Swings 15 Burpees

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